Medicine Balls: Exercise Tools That Add Fun to Fitness

Medicine Balls: Exercise Tools That Add Fun to Fitness

Medicine balls come in a variety of sizes, from tennis- to basketball-size, and from 1 to 50 pounds and up. For solo exercises, you might like one with handles

Medicine balls come in a variety of sizes, from tennis- to basketball-size, and from 1 to 50 pounds and up. For solo exercises, you might like one with handles.

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Source: Health Day