Medicine Balls: Exercise Tools That Add Fun to Fitness
Medicine balls come in a variety of sizes, from tennis- to basketball-size, and from 1 to 50 pounds and up. For solo exercises, you might like one with handles
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When Can I Return to Play After an Orthopedic Sports Injury?
Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living. In the interest of providing at least some answer to this frequently asked question, we'll dive into it here.
Health Tip: Signs You Need Rotator Cuff Surgery
The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area.
Return to play for soccer athletes and risk for future injury
A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.
The Relationship Between Shoulder Stiffness and Rotator Cuff Healing
Retear and stiffness are not uncommon outcomes of rotator cuff repair. The purpose of this study was to evaluate the relationship between rotator cuff repair healing and shoulder stiffness.
