Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.
Medicine balls come in a variety of sizes, from tennis- to basketball-size, and from 1 to 50 pounds and up. For solo exercises, you might like one with handles
Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living. In the interest of providing at least some answer to this frequently asked question, we'll dive into it here.